When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

How to get bigger legs: An at-home, weight-free workout that uses regular sets and supersets to crank up the muscles in your legs ...

He also seems to not drop the weight in a straight line down to his chest. We could learn a thing or two from Jason's form. Now, we can't say for sure what Jason's best bench is.

Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises. There are free resources online.

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.

A digitally controlled resistance machine like this has some perks that you can’t get with a standard weight-lifting rack and plates, or even dumbbells.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.

I love lifting weights, but with gym-free fitness on the rise, I wanted to see if the TRX suspension trainer loved by celebrities could be a worthy replacement ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.