We recently wrote about a study of adults in their 80s and 90s who lifted heavy weights. The study found they gained strength and muscle mass in just 12 weeks.

Resistance exercise (such as weight lifting) is really good for your health ... PeopleImages - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity ...

Standard government physical activity recommendations state you should do muscle strengthening twice per week. If you are new to the gym, you can make progress with a minimalist approach.

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

“If the vest is too heavy, or worn incorrectly, it can put additional strain on joints such as knees, hips and ankles,” she cautions. It can, she says, also have a negative effect on your form, which ...

How do NHL fan bases view, connect with and rate those who call hockey games? We use their input to rank all 32 regional ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Accelerated skin aging is a side effect of GLP-1 medications, but experts say there are products that can help ...