It’s not for beginners. Before you try to run fast and squat heavy together, you should ideally be able to run relatively fast and squat relatively heavy separately.

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an explosive and tough runner.

Add a serious cardio kick to your squats with this explosive variation – great for building leaping power and firing up your fast-twitch muscles. How to do squat jumps ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.

Muscular endurance workouts improve a muscle's ability to complete repetitions with resistance. Learn about the benefits of this type of exercise, plus an easy plan to try.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

This type of training therefore targets your fast-twitch muscle fibers to help you generate more power during movement. What are prisoner squat box jumps good for? (Image credit: Shutterstock) ...