For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

From getting to learn from older teammates to watching NFL players, Rudder senior defensive tackle Shon Godoy is constantly honing his craft.

When you’re no longer achieving the PBs as you age, it’s time to do your mind and body a favour and adjust your expectations, ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Twitch star Kai Cenat has made history once again. During his ongoing Mafiathon 3 stream, the 23-year-old broke the Twitch subscriber record, reaching 728,600 subscribers, with his ultimate goal set ...

If you've ever wanted to rewind a Twitch stream, that long-awaited feature is finally at hand. Twitch CEO Dan Clancy has announced that pause and rewind options were added to the service this week, ...

October 2, 2025 Beta codes have now started rolling out to viewers who didn't get them on Tuesday. If you haven't got yours yet, Acti has confirmed that everyone who met the required watch time will ...