The broad jump [shows] how quickly we can create force and control the body through space. It’s an expression of coordination ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

You don't know squat By Yang Feiyue ( China Daily ) Updated: 2015-06-27 08:18:16 ...

Best for: The Levoit LVAC-200 is the best cheap vacuum. At just $200 at full price and $150 on sale, it offers excellent bang for the buck and easily earned a spot on our list thanks to its strong ...