You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Some go further and entertain fans by dancing or by doing a series of suggestive exercises, like squats, to tempt people to subscribe to their channel or to hand over Twitch's micro-currency - bits.

Squat jumps develop your explosive core and leg power, recruiting your fast-twitch muscle fibers responsible for movement like sprinting and jumping. Add a few pulses at the bottom of the squat to ...