News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Every summer, approximately 1,200 keiki spend a week in the Honolulu Ocean Safety Department's Junior Lifeguard Program. The ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.