The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Coca-Cola responds to Trump's claim it will use cane sugar ...

Jeremy Clarkson apologised for his "dishevelled state" during an impassioned address at Hawkstone's VIP Summer Party yesterday (July 14) in the grounds of his Farmer's Dog pub. He disclosed that ...

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The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

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The farmer, 27, shot to fame on the popular Amazon Prime show back in 2021. Since then Kaleb has become a huge fan favourite, accumulating 2.9m followers on Instagram.

Oasis and Blur cemented the two bands as Britpop’s warring kings, but creatively, the movement was unravelling ...

Home to countless bird, fish and plant species, the islands of São Tomé and Príncipe make up in wildlife what they lack in size ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

The squat (in its many forms) is one of the most important lower body exercises. How many should you do to build muscle? We have answers.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.