Learn how to do a squat, plus squat variations to keep things interesting. When done with proper form, squats tone your quadriceps, hamstrings and glutes. IE 11 is not supported.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat challenges three joints at once: The hip, knee, and ankle. And if one of those joints isn’t mobile enough to get deep, another joint will compensate to get your butt to your calves.

Squats: The squat is a full-body move that is sometimes called “the king of all exercises.” Here's how to do one perfectly. Pick the Right Equipment With Wirecutter’s Recommendations.

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half.Also like ...