How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

The delightful crunch of a samosa or the syrupy goodness of a jalebi can easily make any cup of evening chai feel like a celebration. These classic Indian snacks have a way of bringing comfort and ...

Looking for a snack that’s crunchy, filling, and healthy? Roasted chana salad is the perfect answer! Packed with protein, fiber, and essential nutrients, this salad is not only light on your stomach ...

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Eating healthy does not mean giving up on flavour, especially when street food options across India are so varied. From ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

For those who appreciate artisanal excellence, the selection of cheeses and cured meats offers a tour of specialty products, from the Al Pastor cheese with its black truffle notes and distinctive ...

Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

Cravings at its peak during monsoon. If its happening to you then we are here to share with you some healthy options to change your snack game.

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...