Monsoon days often make you crave for some spicy, tangy, and savoury flavours. The list in this guide includes both healthy ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

This tomato choka salad with chickpea tofu is a high-protein, plant-based main dish with Caribbean and Indian roots. Tomato ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...