Jacory Patterson hopes that being the world’s fastest 400m sprinter so far this year will ultimately allow him to quit his ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine ... your age or fitness level.

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.