On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

Sixteen months after a knee injury ended her 2024 Olympic medal bid and threatened her career, the American record holder was ...

Madonna’s husband, Steven, a retired high school track coach, agreed to revive the role for his wife. In no time, Hanna was ...

Jennifer Aniston 's personal trainer Dani Coleman has dished on how the actress has stayed in such great shape in her fifties ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

You look up there and you’re like ‘Oh my gosh.'” “It’s hard to really explain (how tough it is).” “I’ve died on that hill a ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...