On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

Sixteen months after a knee injury ended her 2024 Olympic medal bid and threatened her career, the American record holder was ...

Madonna’s husband, Steven, a retired high school track coach, agreed to revive the role for his wife. In no time, Hanna was ...

You look up there and you’re like ‘Oh my gosh.'” “It’s hard to really explain (how tough it is).” “I’ve died on that hill a ...

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