W e often talk about how food can lift our spirits, but the opposite is also true—some foods can actually drag us down emotionally. Whether by spiking blood sugar, disturbing gut health, or depleting ...

For some people with bipolar disorder, irritability is perceived as anger or rage. Learn about bipolar disorder and anger, why it occurs, and how to move forward.

These feelings are real and valid, but don’t worry, for there are tips to help manage your child’s mental health with the ...