In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

Rialto Unified’s embattled Nutrition Services director has agreed to resign amid allegations she and her top managers inflated student meal count numbers to extract more reimbursement — possibly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Few ingredients enjoy the cultural and seasonal nostalgia that jaggery does in India. From gur ki roti in Punjab to til-gur laddoos in Maharashtra, jaggery has been part of traditional diets and ...