Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

For athletes, training is such an important part of becoming the best you can be. While you may not think it, speed and agility are things that can be improved and trained for.

YouTuber and bodybuilder Obi Vincent takes on a speed and agility workout to vary up his training routine. The big man struggles with the challenge.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

How much does genetics affect my speed and agility? Many people believe that athletes are born with speed and quickness, with no ability to improve it with training. “You either have it, or you ...