Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if … ...

From a sheer athletic perspective, speed, agility, quickness, and reaction time can separate a good athlete from a great athlete. I will describe a speed and change-of-direction training program ...