Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Growing up in Nara, Japan, I was surrounded by natural beauty, historic sites, long-held traditions and authentic, delicious ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

To maintain adequate iodine levels, it's essential to use iodized salt or consume iodine-rich foods such as fish, dairy products, and seaweed." ...

-Sources: Fish oils, liver, dairy, colorful veggies (carrots, sweet potatoes, spinach). -Prevention & Management: Eat a varied diet with vitamin A-rich foods. Supplements may be necessary under ...

Gastroenterologist Dr Ali Kazemi highlights the resurgence of iodine deficiency due to the rising popularity of Himalayan and sea salt.

Managing radioactive waste is one of the core challenges in the use of nuclear energy. In particular, radioactive iodine poses serious environmental and health risks due to its long half-life (15. ...

These include incorporating iodine-rich foods like dairy and white fish into the diet and discussing supplement choices with a healthcare professional.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...