For vegans, fortified plant milk such as soy, almond, oat, and rice milk can serve as a rich ... iodine, iron, and omega-3s. Not a good sole source of B12, but a tasty addition to fortified foods ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed ... eat plenty of these vitamin C-rich foods: Vitamin E is an antioxidant responsible for many ...

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources ... They’re rich in omega-3 fatty acids and iodine. Research suggests that eating ...

Here is a list of eight foods that are rich in vitamin ... that is a good source of vitamin B12. Nori, a variety of seaweed commonly used in sushi, contains 1.3 mcg of vitamin B12 per 100 grams.

Learn about ten iodine-rich foods for optimal health. California's Largest Reservoir Approaches Milestone Not Hit in 13 Years ...

a kelp species known for its rich iodine content and other essential nutrients. Unlike conventional iodine sources, Bright Naturals Iodine Plus is delivered in a tincture form, making it easy to ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and kefir to refresh and boost gut health. From tangy drinks to crunchy ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Experts said more research is needed to determine whether ultra-processed foods directly raise the risk of premature death – or if they are simply a “bystander” with other factors to blame.