Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

You can certainly have 1-2 eggs during the summer, as they are a good source of protein, vitamins, and minerals. They also help maintain energy levels in the body. However, according to doctors, it is ...

Research has shown a strong association between elevated Lp (a) levels and an increased risk of cardiovascular disease, ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Their bodies adapt by increasing the circulation of fat-based energy sources, which may include cholesterol-laden particles. It’s a sign of high metabolic turnover—not necessarily a health risk.

High cholesterol, especially elevated levels of ... Strawberries are a good source of polyphenols, particularly anthocyanins, proanthocyanidins, and ellagitannins. These are all types of ...