Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

You can certainly have 1-2 eggs during the summer, as they are a good source of protein, vitamins, and minerals. They also help maintain energy levels in the body. However, according to doctors, it is ...

Research has shown a strong association between elevated Lp (a) levels and an increased risk of cardiovascular disease, ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

Their bodies adapt by increasing the circulation of fat-based energy sources, which may include cholesterol-laden particles. It’s a sign of high metabolic turnover—not necessarily a health risk.

High cholesterol, especially elevated levels of ... Strawberries are a good source of polyphenols, particularly anthocyanins, proanthocyanidins, and ellagitannins. These are all types of ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

The goal isn’t to eliminate cholesterol entirely, but to maintain a healthy balance, avoid excess saturated fat, and reduce sources of high LDL cholesterol, like some of the meats listed above.

A Harvard expert has said that his family eats the "very healthy food" three times a week as it's also been shown to ...