Until now, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you’ll be able to customize your alarm‘s snooze time.

How to change snooze duration in iOS 26 Now that you know why Apple chose a 9-minute snooze, you can change it after installing iOS 26 beta 1 on your iPhone.

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

A new study reveals the harmful effects of hitting the snooze button, showing it disrupts essential sleep stages and may lead to a hectic sleep schedule. Learn why it’s time to stop snoozing and ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

When you snooze, you might lose hours of sleep each month. Here’s how to stop Beginning of dialog window. Escape will cancel and close the window.

Health Most Americans hit the snooze button every morning — here’s why it could be bad for your health Snoozing disrupts REM sleep and can impact mood and energy, experts warn ...

The snooze button was more likely to be used on weekdays and less so on Saturdays and Sundays. The findings were published in the journal Scientific Reports. "Unfortunately, the snooze alarm ...

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half used snooze alarms, with frequent snoozing linked to irregular sleep ...

Resisting the Urge to Hit Snooze On Your Alarm Could Lead to Better Sleep Learn about the prevalence of snoozing after the alarm sounds on an alarm clock or smartphone, and learn more about its ...