In the iOS 26 developer beta, you can set your default snooze duration to anywhere between 1 and 15 minutes. After messing around in the developer beta, this is one of my favorite tweaks.

Millions of people wake up to their iPhone’s alarm every day, and have learned to live with the built-in 9-minute snooze duration. But in iOS 26, you’ll finally be able to choose exactly how ...

You’ll be able to pick a snooze duration between 1 and 15 minutes. The default remains 9 minutes in iOS 26. Here’s how to adjust it: Open the Clock app on your iPhone Tap the Sleep/Wake Up ...

Researchers analyzed 3 million nights of sleep data from more than 21,000 people Over 55% of sleep sessions ended in the snooze button being pressed Average snooze duration was 10 minutes 48 seconds ...

A new study reveals the harmful effects of hitting the snooze button, showing it disrupts essential sleep stages and may lead to a hectic sleep schedule. Learn why it’s time to stop snoozing and ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

Health Most Americans hit the snooze button every morning — here’s why it could be bad for your health Snoozing disrupts REM sleep and can impact mood and energy, experts warn ...

The snooze button was more likely to be used on weekdays and less so on Saturdays and Sundays. The findings were published in the journal Scientific Reports.

Using a snooze alarm is a typical but poorly understood human behavior. Only a few studies have investigated the health impact of snooze alarms and reported that this practice is associated with ...

When you set your alarm for 6:00 a.m. this morning, you thought you’d selected an appropriate time. But maybe you stayed up a little too late, or maybe you tossed and turned a little too much. Now ...