If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

CHEAP Ryanair flights, AirBnb, iPads – holidays of today are practically unrecognisable from the 1980s and 90s.  Back in the ...

Cult coffee company Grind launches its new limited-edition collection celebrating the 75th anniversary of PeanutsTM . The ...

Grind has partnered up with Peanuts for an adorable Snoopy coffee collection and we want it all. Perfect for elevating your ...

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There may be some value in "sleeping on it"—or, at least, in taking a deep power nap for 20 minutes—when it comes to problem solving, as it may lead you to a "eureka" moment.

Sleeping porches are usually designed on the upper level of a house for security and privacy, but this orientation isn't a requirement. "We’ll often study the site to determine where the ...

They recorded mean nap duration between 9 am and 7 pm, variability in nap duration for each individual across days, and timing of naps within the 2-hour time windows of 9–11 am, 11 am–1 pm, 1 ...

3. Improve Blood Flow and Reduce Puffiness Good circulation is essential for skin health. It can help nourish skin and reduce puffiness or swelling. Experts in vascular health and circulation ...

Summary: A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost problem-solving insight. Participants who achieved N2 sleep were far more likely to ...

When and how long you nap is linked to death risk The study used data from 86,565 participants in the UK Biobank. At the start, participants had a mean age of 63 years, 57% were female, and none ...

For someone on the correct side of the Rockies, a fan or a media member who can watch the Mariners day-in and day-out, Cal is even better than the numbers and tales finally being exchanged back ...