New research shows that small acts of generous behavior cause the brain of the person giving to light up with a “warm glow” marked by increased levels of happiness.The brain imaging data also ...

Happiness Makes Your Brain Work Better. ... “No one would think that something small could change patterns of pessimism from decades or from genes,” conceded Achor, ...

1) Use Your Happiness Autopilot. Researchers at Duke have found that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power.

Even thinking about being generous can trigger happiness-related brain changes and increase your odds of following through. You don't have to give a lot to reap the feel-good benefits, researchers ...

Very small changes can have a very big effect on your emotional outlook. Newsletters SUBSCRIBE. TOP STORIES TOP VIDEOS. ... 6 Simple Ways to Train Your Brain for Happiness, According to Science.

Our best brain tips for a healthier, happier life Listen to the birds, breathe, hug or hold hands, and channel your inner Betty White. These and other tips can have positive effects on our mental ...

Even thinking about being generous can trigger happiness-related brain changes and increase your odds of following through. You don't have to give a lot to reap the feel-good benefits, researchers ...