People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

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It’s not just the calming nature of these nighttime activities that may help you transition from the hectic energy of the day into sleep mode (though that’s a part of it). Over time ...

“Throw in jet lag, heightened stress, altered routines, and mental overstimulation and it becomes a challenge for your brain to switch to sleep mode,” Perchotte explains. Jade Wu, a board ...

Silence your notifications during your sleep period. Use your phone’s Do Not Disturb mode. Silence the phone and charge it in another room to ensure the noises it may make do not wake you from ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

We highly recommend new addition Syberia: The World Before, but first, make sure to activate its hidden 60 frames-per-second mode. How to activate 60 FPS mode in PS Plus game Syberia: The World ...

Tesla owners can activate a security measure on their vehicles called "sentry mode," which can help deter or even bust threats in the wake of widespread vandalism targeting Elon Musk’s electric ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...