I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

This could be anything from reading a book, journaling, taking a warm shower or even a quick 15-minute yoga session aimed at improved circulation, tension release and aiding restful sleep. 3 ...

Three ways to reduce brain rot and improve sleep 1. Stick to a no-screen rule in the hours before your bedtime. Sticking to a digital curfew is a habit that even celebrities like Friends star ...

During slow-wave sleep, the brain’s cleaning system works most efficiently, while REM sleep supports emotional processing and memory consolidation—all functions that deteriorate in Alzheimer ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Monitor sleep quality: Consistent sleep schedules are crucial for good brain health. Ensure you’re getting the recommended 7-9 hours of quality sleep each night to support optimal brain function.

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

Sleep apnea is known to wreak havoc with the body, contributing to heart problems, diabetes and liver disease. The sleep disorder also appears to have direct effects on brain health, a new study ...

The brain doesn’t simply fall asleep on command, though there are plenty of sleep hacks out there. It adapts to the chemicals flowing through it, and caffeine changes the rules of that game.

Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a study published in the December 18, 2024 ...