Readers discuss how young people are reshaping ambition, brain health awareness, and the Book Fair Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us ...

A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

Scientists examine how our brain's perception of time changes, altering the way it measures all of the moments that make up ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported as early as 1992, ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

As I’m taking nightly refuge in bed, whatever anxieties I currently have enliven into a rude health they couldn’t hope to attain while I’m in daylight and din. A gutter that has rusted through is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...