Linda Keith, who famously dated Keith Richards, is among a growing group of women speaking out about the abuse they allegedly ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Although he is little known today, the psychiatrist William Sargant was once "lauded by the medical establishment as a ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

like reading a book or gently stretching," she suggested. "This can help break the habit of being awake and frustrated in bed." "You want your brain to associate your bed as a sanctuary for sleep ...

Absorbing and meticulous, his book ... of brain atrophy; one called it a "brutal annihilation of my character". Using interviews and medical records, Stock argues convincingly that the Sleep ...

Nearly every expert pointed to reading a few pages of a book—a physical one ... routine can also condition your brain to associate your bedtime ritual with sleep, making it that much easier ...

Here’s how reading books can change your brain — and your body — for the ... Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for ...

author of The Little Book of Game-Changers. Regular exercise and good sleep can help manage insulin levels too. "Both cardio and strength training boost insulin sensitivity in the brain," Dr ...