An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

From reading books to prioritising sleep, these habits can help in improving brain performance.  ...

Neurologist Pria Anand recounts curious tales of the workings of the human mind in an elegant debut that is being compared to ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

As I’m taking nightly refuge in bed, whatever anxieties I currently have enliven into a rude health they couldn’t hope to ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...