How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

An argument found on the playground, at least in my day, was the one of "Who would win in a fight?" Thanks to Youtube many of ...

Confident she could go 48 hours without using her phone, Ashley Lowe set off on her tech-free weekend without worry – but ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a breathalyser-type device which will apparently tell me whether I’m burning fat or ...

She flew into the hearts of global audiences and the annals of cinematic history as her nightgown-clad heroine soared over ...

Creating a quiet space at home helps kids manage emotions, recharge and reduce sensory overload. No big makeover or budget ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Even though I’m 78 years old, my mind is still as productive as it ever was,” writes. Here’s his No. 1 secret to staying ...