We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Neurologist Pria Anand recounts curious tales of the workings of the human mind in an elegant debut that is being compared to ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

World Book Day is an annual celebration of books, literacy, storytelling and authors, designed to promote reading for pleasure. But the joys of reading should not be confined to one day only ...

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows.

In a new study, Yale researchers uncover how the brain, during sleep, replays and bundles many of the experiences that occur in our waking hours.

I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened Seeking a sleep solution that doesn't involve supplements?