Nur Ellysha Rashlina Mohd Rashdan may be only 12 but she is already carving out a name for herself in the world of creative ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

The skipping rope is a cheap treadmill alternative, and it’s one of my favourite forms of cardio.

It was a sunny December day in Westfield, Indiana, and the icy pond across the street from David Fisher’s home was starting to melt when his son rushed in from the driveway.

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness. It's inexpensive, convenient, and it gives quick results. Read ahead to know more.

I read on the Internet that rope jumping is really good for all over muscle toning. I am battling to tone my butt and tummy area. I skip rope about 3 times a week, and do anything between 100 and 200 ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boo ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

Skipping is a really high intensity exercise, which in theory is good because of its high intensity. HOwever, my experience is that because it's so repetitive and localized (that is, you will feel ...