If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

White House press secretary Karoline Leavitt also addressed bruising on Trump's hand that was covered up by makeup.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

Wimbledon begins June 30, and the draws for the men’s and women’s singles are intriguing, while also throwing up some blockbuster first-round matches. Novak Djokovic goes in pursuit of his ...

Understanding your liver’s daily role Before understanding how meal skipping affects the liver, it’s important to grasp what this organ actually does. The liver is responsible for processing ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

These essential exercises will help you see and draw differently.

There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones for you will depend on your specific case. “It’s best to ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.