Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

This week, archaeologists identified depictions of the Milky Way galaxy in ancient Egyptian imagery. A mathematician found a ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

A 12-week stud conducted in 2022 found that older adults who took NMN supplements in the evening reported better sleep quality and decreased daytime fatigue compared to those on a placebo. Regular NMN ...

For many people, the journey to weight loss isn’t just about shedding pounds, it’s a battle against fatigue, low self- ...

In 2021, 529 million people were living with diabetes worldwide, and an estimated 1·31 billion individuals are projected to ...

Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last weekend ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

Researchers from the Laboratory of Systems Biology, Department of Cybernetics at Tallinn University of Technology (TalTech), Estonia, recently found that the extent of AMPK activation is not the same ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

That’s because skeletal muscle grows and repairs at the fastest rate while you snooze, according to 2020 research in Medicine & Science in Sports & Exercise. (So, the fewer hours of sleep you ...