Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

This week, archaeologists identified depictions of the Milky Way galaxy in ancient Egyptian imagery. A mathematician found a ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

A 12-week stud conducted in 2022 found that older adults who took NMN supplements in the evening reported better sleep quality and decreased daytime fatigue compared to those on a placebo. Regular NMN ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

For many people, the journey to weight loss isn’t just about shedding pounds, it’s a battle against fatigue, low self- ...

In 2021, 529 million people were living with diabetes worldwide, and an estimated 1·31 billion individuals are projected to ...

Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last weekend ...