Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. ... Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm.

Yoga, as we know, has ancient roots ... Swami Sivananda outlined five essential principles of Yoga, which continue to hold immense value in contemporary life: 1. Proper Exercise — Asana practice. 2.

Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels. ... Surya Namaskar. This technique, with its multiple poses, ...

Yogasanas are a great tool for training the inner being so that the body learns to follow our intentions writes Pratiksha Apurv Yoga is not merely a set of physical ...

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