Ronnie Pearley offers instructions during a training session, part of the tennis program at San Quentin Rehabilitation Center ...

Shuffle my feet a little in preparation, and then bail, returning to my wide-legged stance with my head flopped between my ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...