The Healthy @Reader's Digest on MSN
This is how you really should be cleaning your ears—no Q-tips required
Never use Q-tips or cotton swabs to clean your ears—doing so can push earwax further into your ear and cause painful ...
Symptoms often include facial pressure, congestion and fatigue — It affects about 37 million Americans each year — Infections ...
Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...
Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments. These conditions irritate nasal linings, thicken mucus, and increase ...
Sippy cup device uses gentle nasal puff to clear middle ear and reduce tube surgeries Marjorie Taylor Greene announces resignation after feud with Trump Scientists Studied 'SuperAgers' For 25 Years ...
Do you wake up every morning with a dry mouth and sore throat despite drinking plenty of water before bed? Enlarged turbinates block nasal airflow, forcing mouth breathing that dries throat tissues ...
Columbia’s unpredictable weather this time of year doesn’t only complicate your clothing choices. It can also wreak havoc on your sinuses. Between warm afternoons, chilly mornings and dry indoor heat, ...
Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin C-rich fruits, omega-3 fatty acids, and green vegetables offer ...
Sudden tickles inside your nostrils that make you rub, sniff or scratch is something most of us experience every now and then. Getting an itchy nose is also very common during peak winter months, and ...
Jonathan B. Jassey, DO, is a private pediatrician at Bellmore Merrick Medical. Dr. Jassey also specializes in treating ADHD, anxiety, depression, OCD, autism and other mental health issues. Post-nasal ...
Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...
The same changing leaves that make for breathtaking views this time of year can also wreak havoc on sinus and allergy issues. Humidity swings, lingering pollen and even those delightfully cool ...
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