Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Hailey Bieber is getting real about the cosmetic procedures she’s had done — and ones she has not. “I don’t have any Botox, except for in my jaw for TMJ,” Bieber, 28, said on the Friday, October 24, ...

There are numerous industry myths and fables surrounding fasted cardio. And while it has been a staple in bodybuilding circles for years, it has reached the mainstream. And just so happens that if you ...

Sen. Alma Francis Heyliger speaks before testifiers at the Senate Education and Workforce Development Committee Wednesday. (Photo courtesy V.I. Legislature) Virgin Islands lawmakers on Wednesday ...