Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Kannada actress Rajini, known for 'Amruthavarshini' and 'Nee Irallu Jotheyalli', has married fitness trainer Arun Gowda in a ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Former Indian cricketer Sandeep Patil recently revealed how Virat Kohlis unmatched fitness discipline inspired him to hit the ...

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

Ensworth QB, Wyoming commit Taylor Hasselbeck's grandfather, father, uncle played in NFL, but mom Elisabeth was his first ...