Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

5 Chair Exercises To Strengthen Your Core After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.