Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms.

Our health is our responsibility. When our body experiences low nutrients, it constantly provides us with warning signals ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

Diabetes can cause yellow nails due to glycation, where excess glucose affects nail proteins, or fungal infections ...