Our health is our responsibility. When our body experiences low nutrients, it constantly provides us with warning signals ...

Diabetes can cause yellow nails due to glycation, where excess glucose affects nail proteins, or fungal infections ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipation, early fiber lack signals post-meal hunger. Protein ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Good hygiene is important for preventing body odor. But an unpleasant smell can also be due to the food you eat, and less commonly, a nutrient deficiency. Falling short on certain minerals, like zinc, ...