Zinc may not get as much attention as calcium, iron, or vitamin B. But it’s essential in your diet, and it keeps your body running smoothly. Zinc boosts your immune system, helps wounds heal, and ...

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Our health is our responsibility. When our body experiences low nutrients, it constantly provides us with warning signals ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...

A doctor has revealed that white spots on your nails could be a sign of mineral deficiency, though most people will be unaware they have it. Dr Sami (MBBS BSc Lifestyle Medicine) often posts ...