Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Vagaggini helps us to understand that each of the liturgical signs of the sacraments has four dimensions, which bring together the past, present and future. The four dimensions of the sacraments ...

The human diet and dietary patterns are closely linked to the health status. High-calorie Western-style diets have increasingly come under scrutiny as their caloric load and composition contribute to ...

JEMIMA CAINER: This week has seen some pivotal cosmic shifts. Change, as we all know, is inevitable. Part of that process is some discomfort as things unfold. The good news is that today, and over ...