Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

If shoulder pain is affecting your activities and you need rotator cuff surgery ... instructions for basic at-home exercises that you can complete on your own. You’ll be scheduled for outpatient ...

To qualify for coverage, you must have a specific diagnosis, such as a degenerative joint disease, post-traumatic arthritis, or rotator cuff injury ... ask you to do physical therapy before ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Use your shoulder and ... your arm all the way. Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms ...

Long-term ibuprofen use can increase your risk of bleeding and ulcers in your stomach and intestines. If you take ibuprofen regularly, you can take steps to prevent peptic ulcers and protect ...

The vertical pulling movement recruits the infraspinatus and teres minor, two tiny muscles in the rotator cuff. These muscles help stabilize the shoulder joint and keep the arm in proper alignment ...