In a recent Reddit thread, natural bodybuilders discussed their favorite moves for building bigger, wider shoulders. "What are you doing for your side delts?" the original user as ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...