If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Perform these exercises 3-4 times weekly ... range of motion assessments for key movements like shoulder external rotation, and daily posture ratings on a simple 1-10 scale.

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

The exercise programme used in this study aimed to reduce previously proposed risk factors for overuse shoulder injuries in elite throwing sports, especially handball, that is, reduced external ...

At the second meeting, participants from both groups received the same strengthening exercise programme to be performed every day for the next 4 weeks. It included resisted isotonic shoulder external ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

and abduction with external rotation (open chest). The second appointment is between 4–6 weeks postoperatively to review progress and prescribe shoulder strengthening exercises. The programme is ...

Suprascapular nerve, which supplies the supraspinatus and infraspinatus muscle to control shoulder abduction and external rotation. Axillary nerve ... surgery, strenuous exercise, childbirth, ...

These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...