If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

This can have several health benefits, including: warming up the muscles for exercise alleviating muscle ... the foam roller underneath your right shoulder. Your lower body can be resting on ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

This page will be updated throughout the year with all the latest Rays injury news and transactions. OF/INF Richie Palacios Injury: Right knee sprain IL date: April 18 (10-day IL) Expected return: ...

(updated June 6) More >> RHP J.P. France Injury: Torn right shoulder capsule IL date: March 27 (60-day IL, retroactive to March 24) ...