How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

This work presents an approach for dealing with suspended-cable load transportation using unmanned aerial vehicles (UAVs), specifically when the cargo overcomes the lifting capacity. Herein, this ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, then and lower them very slowly so you won’t swing. Make it harder by ...

Welcome to pull requests! Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you ...